Gymnastics

31.01.2021 | Gymnastics | 28

10 foods that will help increase your waistline.

If you want to get a bump on a nutrition label, or just to add some spice to your diet, then a plant-based diet is the perfect option.Ever since I discovered energy bars, I have been striving to up my activity level. Even if it was ...

31.01.2021 | Gymnastics | 12

What is Calisthenics(calisthenics)?

Now most people burn their fat, build up iron muscles, in various fitness clubs, spending a lot of money on it, because the perfect body is the dream of any person, as they say "in a healthy body, a healthy mind", and more and more ...

31.01.2021 | Gymnastics | 6

Mood during exercise

It is not for nothing that they say if you are in a bad mood-do some physical exercises (which you love and which you like), and everything that you thought was impossible turns out to be easily solved.â €When I walk down the street...

31.01.2021 | Gymnastics | 28

How to eat and lose weight. My latest findings

Many people have asked how to eat and lose weight, and I, like many others, have unrealistic expectations. I want to tell you that the expectations are extremely slight, and the result - good, and safe. the result in my experience i...